Fruiterer.com

Archive for the ‘Citrus Fruit’ Category

A few nice “citrus fruit ” images I found:

115-1564_IMG


Image by Tjeerd

Blood Oranges 1


Image by libraryman

“citrus Fruit ” on eBay:

Some cool “citrus fruit ” images:

Pomelos


Image by YaelBeeri

Pomelos


Image by YaelBeeri

The Enormous Pomelo


Image by denn

Citrus Ii Original Blend 7 Oz Spray Can 100% Natural; Contains Only Pure, Essential Oils of Tree-ripened Citrus Fruit

• #1

Citrus II(r) Air Freshener
Fresh, all-natural way to eliminate tough odors on contact
100% natural; contains only pure, essential oils of tree-ripened citrus fruit
Environmentally safe, nonaerosol container
Nontoxic, hypoallergenic and biodegradable; safe for asthmatics and allergy sensitive patients
7-oz. Bottle

Rating: (out of reviews)

List Price:

Price: $ 19.95

Mixed Citrus Fruit French Hard Candy L’Ami Provencal Hard Candy 5.3 oz

• No artificial flavors or preservatives
• Made according to old traditions
• Lots of different flavors
• We sell a lot so they are always fresh
• Imported from France

From Provence comes a new line of fabulous hard candies, made the traditional way. Each one will explode with flavor in your mouth. We offer these candies in 7 different flavors and we also have an assortment of all 7 at once so you can try them all.

Rating: (out of reviews)

List Price:

Price: $ 7.99

Some cool “citrus fruit ” images:

Sink Citrus


Image by Broken Piggy Bank

Blood Orange


Image by Tim in sanhazzay

citron or etrog


Image by freshelectrons

Lose Weight With Citrus Fruits

Lose Weight With Citrus Fruits

Free Online Articles Directory

Why Submit Articles?
Top Authors
Top Articles
FAQ
ABAnswers

Publish Article

0 && $.browser.msie ) {
var ie_version = parseInt($.browser.version);
if(ie_version Login

Login via

Register
Hello
My Home
Sign Out

Email

Password


Remember me?
Lost Password?

Home Page > Sports and Fitness > Weight Loss > Lose Weight With Citrus Fruits

Lose Weight With Citrus Fruits

Posted: Jul 21, 2010 |Comments: 0
|

]]>

Citrus fruits have long been known to have many health benefits.  In the days of the first ocean crossings, sailors often became sick with scurvy due to vitamin C deficiencies caused by a lack of citrus fruits.  Even though vitamin C deficiency is no longer such a problem, many people do not eat enough citrus fruits.

That is a shame, since citrus fruits are among the most delicious, and most nutritious, fruits available.  Whether you have a grapefruit at breakfast or an orange at lunch, adding more citrus to your diet can do wonders for your healthy eating program.

Citrus fruits increase your metabolism, increase your ability to get rid of fat, and also help you to control your cholesterol levels. The vitamin c reduces fat’s effectiveness by diluting the fat so that it exits the body hence helps with the weight loss process.

Of course citrus fruits are not limited to the standard oranges and grapefruits.  Most major grocery stores have an endless variety of citrus fruits on their shelves, including pineapples, tomatoes, lemons kumquats, mandarin oranges, tangerines, and lemons.

Everyone knows that citrus fruits have large amounts of vitamin C to offer, but many citrus fruits have significant levels of other important nutrients, such as potassium, as well.  Let’s take a closer look at what citrus fruits have to offer.

Vitamin C

Vitamin C is the first thing that comes to mind when most people think of citrus fruits, and it is true that most citrus fruits are simply loaded with this important vitamin.  Vitamin C is perhaps the most studied of all vitamins, and it has shown promise in shortening the duration of colds, helping wounds heal faster, and protecting the body from the damaging effects of free radicals.

Vitamin C is essential for healthy skin and gums, and since vitamin C is a water soluble vitamin, sufficient quantities must be consumed every day.  Unlike fat soluble vitamins, vitamin C is not stored in the body.  That is why eating at least a few servings a day of citrus fruits and other vitamin C rich foods is so important.  Luckily, getting the recommended daily amount of vitamin C is not difficult, since a single orange contains 150% of the government’s recommended daily allowance of vitamin C.

Fiber

Fiber content is often overlooked as a benefit of citrus fruits.   After all, most people picture cereals and grains when they think of fiber.  Even so, citrus fruits are a good source of dietary fiber, including the all important soluble fiber.  Fiber plays a vital role in digestion, and studies have indicated it may help to reduce levels of cholesterol in the blood and even reduce the risk of some kinds of cancer.

Folate (folic acid)

Folate, or folic acid as it is also known, plays a vital role in early pregnancy, so all women of child bearing age are encouraged to consume adequate amounts of this important nutrient.  That is because one of the most critical times in a pregnancy takes place before the woman knows she is pregnant.  In addition to its importance in preventing many neural tube birth defects, folic acid also aids in the production of mature red blood cells and helps to prevent anemia.  Citrus fruits are an excellent source of folic acid.

Potassium

Oranges are particularly high in potassium, as are non citrus fruits like bananas.  Potassium is vital to maintaining a proper fluid balance in the body, and for transmitting signals between nerve cells.  Potassium levels can be affected by excess caffeine consumption and by dehydration, so it is important to consume adequate levels of potassium every day.

With all these things going for them, it is easy to see why citrus fruits are so important to the diet.  No matter what your ultimate fitness goal, a diet rich in citrus fruits will help to get you off to the right start.  And with the many varieties of citrus fruits to choose from, it is easy to spice things up and bring variety to your healthy Weight loss plan.

 

Retrieved from “http://www.articlesbase.com/weight-loss-articles/lose-weight-with-citrus-fruits-2871401.html”

(ArticlesBase SC #2871401)

Watch your traffic increase just by submitting articles with us, click here to get started.
Liked this article? Click here to publish it on your website or blog, it’s free and easy!

Keith Ckardwell -
About the Author:

Keith Ckardwell is a  Author, Blogger, Health Advocate,and helps people lose weight and stay  healthy. For more resources visit: Weight loss After lifestyle Change website and to find the best weight loss guides, its available at: http://www.weightlossafter.com/losemanboobs.htm

]]>
Questions and Answers

Ask our experts your Weight Loss related questions here…

Ask

200 Characters left

How many calories to lose weight without exercise ?
How many calories to lose weight while working out ?
What are easy ways to lose weight ?

Rate this Article

1
2
3
4
5

vote(s)
0 vote(s)

Feedback

Print

Re-Publish

0) {
ch_selected = Math.floor(Math.random()*ch_queries.length);
if(ch_selected == ch_queries.length) ch_selected–;
ch_query = ch_queries[ch_selected];
}
}catch(e){
ch_query = document.title;
}
]]>

Source:  http://www.articlesbase.com/weight-loss-articles/lose-weight-with-citrus-fruits-2871401.html

Article Tags:
fruit citrus, fruits citrus, citrus fruits list, list of citrus fruits, citrus fruits, citrus fruit, oranges nutritional information, list of citrus fruit, type of citrus fruit, citrus fruit types, citrus fruit list, a citrus fruit, all citrus fruits

Related Videos

Related Articles

Latest Weight Loss Articles
More from Keith Ckardwell

How to Make a Summer Fruit and Dipping Sauce Dessert

In minutes, make this luscious fruit tray with an extra creamy dip. (01:39)

Dressing Up Fresh Fruits

Some simple ideas for making fresh fruit into a special dish. (01:01)

How to Choose Your Fruit

Jill Davie teaches you how to choose fruit at the market and how to decide if they’re fresh. (01:01)

Citrus and Grape Juice Sparkler Drink Recipe

In this video, Betty demonstrates how to make a non-alcoholic beverage for New year’s Eve. It is a bubbling Citrus-Grape Juice Sparkler. It is gorgeous and flavorful, and you can serve it to your children, as well!
(05:03)

Tangy Citrus Salad Recipe

In this video, Betty describes how to assemble her original Tangy Citrus Salad. It has a zing that you won’t soon forget! (09:46)

Fructose malabsorption & fructose intolerance – maybe caused by fruit drinks – so anyone can get it. See how!

This article looks at a comparison of the origins of fructose malabsorption / fructose intolerance and celiac disease. At first glance their similarity is only that they are both food related allergies/ diseases. However there are articles that suggest that both may be caused by a large increase of each ingredient in our diets. This article considers how the development of fruit concentrate drinks / fructose filled sodas may have had a major impact on the rise of fructose health issues.

By:
Bruce Scott Dwyerl
Food and Beveragel
Dec 16, 2009
lViews: 501

Anti-Aging: How to Liver Longer & Healthier – Part I – Definition, Theories of Aging & Types of Free Radicals & Antioxidants

Human aging is a biological process, no one can stop, but delay it. It is possible that one person has a physiological younger than his or her biological if one engages in healthy living life style and eating healthily by increasing the intake of good healthy food such as whole grain, fruits, vegetables, beans and legumes, etc. and reducing the consumption of harmful foods, such as saturated fat, trans fat, artificial ingredients, etc.

By:
Kyle J. Nortonl

Health>
Anti Agingl
Apr 21, 2011

The Essential Nutrition Carbohydrates Food List

Because of the many different low carbohydrate diets that have been introduced to the market the past couple of years, many people believe that carbohydrates should be considered as the number one enemy in the universal longing to stay slim and fit. But this could not be farther from the truth according to many expert nutritionists.

By:
Sean Jordanl

Health>
Nutritionl
Feb 18, 2010
lViews: 276

The Poop on Fiber

Ok, boys and girls. Its time to talk about fiber!

Everyone says you need it. No one says why. Some say you need 12-24 grams of it a day (according to the British Nutrition Foundation). Others, like the United States National Academy of Sciences, Institute of Medicine say you need to ingest 20-35 grams of fiber a day.

By:
Rachell

Health>
Wellnessl
Sep 30, 2009

Super Foods for Super Villain Health Risks – Part 1 of 3

If you don’t have time and patience to think about every bite you are putting into your mouth then at least just commit this list to memory – the healthiest team around – the Super Foods your body and mind need for optimum performance and health:
Beans, Blueberries, Broccoli, Oats, Oranges, Pumpkin, Salmon, Soy, Spinach, Tea, Tomatoes, Turkey, Walnuts and Yogurt.

By:
Barry’s Bootcampl

Health>
Nutritionl
Jun 19, 2009
lViews: 143

The cellulite removal techniques

Are you interested in learning more about cellulite treatment? Make sure to read this article to find out how!

By:
Richard Trottl

Sports and Fitness>
Weight Lossl
Jun 19, 2011

Obesity And Mobility – Looking Beyond Appearance

As you go about your health and fitness diet plan, you’re likely monitoring your progress closely in the mirror, taking note about just how close you’re moving to your goal.

By:
John Ortonl

Sports and Fitness>
Weight Lossl
Jun 18, 2011

How And Why You Store Body Fat

If you’re currently facing an issue with your body weight, one of the questions that you might be asking yourself is how you store body fat in the first place. What is it that got you to where you are now and how can you go about getting yourself out of this situation of being overweight?

By:
John Ortonl

Sports and Fitness>
Weight Lossl
Jun 18, 2011

Find out how to lose Belly Fat in four Easy Steps

Embarrassment isn’t the worst a part of having a flabby midsection. That spare tire around you tummy can building up your possibility of heart disease, stroke and diabetes (yikes!). Thankfully, you don’t desire a sophisticated vitamin plan to learn how to lose stomach fat. Abdomen flab is also stubborn, however it’s no match for correct vitamins, hydration, exercise, and a can-do attitude.

By:
Michaell

Sports and Fitness>
Weight Lossl
Jun 17, 2011

Unique Ways To Lose Belly Fat

I always wanted to achieve things fast and when the issue is to lose belly fat then it is very easy to lose your patience because it is not something which normally people achieve very fast. You may have heard from many product owners that you will lose your belly by 2 inches within a few weeks or something like that.

By:
Charles Zoel

Sports and Fitness>
Weight Lossl
Jun 17, 2011

Green Tea Health Benefits and Weight Loss

Green tea can help you lose weight but there are other health benefits to drinking green tea as well. The American Journal of Clinical Nutrition did research that shows green tea can speed up your metabolism and also oxidize fat without increasing your heart rate. The anti-oxidant in green tea, lowers LDL cholesterol, inhibit abnormal blood clots from forming and in so doing reduces heart attacks and strokes. Drinking green tea also reduces the risk for cancer.

By:
Keith Ckardwelll

Sports and Fitness>
Weight Lossl
Aug 04, 2010

Learn Good Eating Habits In Order To Manage Your Weight

If losing weight is your goal then you need to pay attention to your eating patterns and the habits that you have developed over your lifetime to see what habits are problem-eating habits for you and are contributing to your weight problems. Some good habits includes: learning how to eat slowly and encourage eating less by having all serving dishes away from the table . You must always keep track of how much food you are eating by eating at the table

By:
Keith Ckardwelll

Sports and Fitness>
Weight Lossl
Aug 04, 2010

Are You Thinking About Joining Jenny Craig program?

Jenny Craig is one of the popular weight loss program advertised as being very good nutritionally and stresses moderate activity.The program features menus that have a daily calorie level of at least 1200 and the food has the seal of approval from Jenny Craig’s Medical Advisory Panel, so you can be assured that the Jenny Craig program is a healthy one and not some fad diet. Some dieticians have determined that the Jenny Craig counselors may not have enough training for the program to effective.

By:
Keith Ckardwelll

Sports and Fitness>
Weight Lossl
Aug 04, 2010

Is It Ok To take Prescription Weight Loss Pills?

Weight loss pills generally if taken as prescribed or instructed can be effective. When a person takes an appetite suppressant pill, the pill tricks the body into thinking that it is full, so the person eats less and loses weight.The benefit is that the individual reduces the risk of health complications such as heart disease, diabetes and other diseases. The risk is that long-term use of weight loss pills can cause addiction, developed tolerances, side effects that are serious and even fatal.

By:
Keith Ckardwelll

Sports and Fitness>
Weight Lossl
Aug 04, 2010

Learn To Say “NO” to “Junk Foods” and the Weight Will Come Off

The truth is we like unhealthy foods because it taste good, when we eat fatty foods it increases our level of endorphins and makes us feel warm & fuzzy temporarily unlike eating Carrots, zucchini or broccoli. If you want to lose weight you have to learn to say “no” to junk foods and “yes” to salads, fruits and vegetables. In order to lose weight we need to retrain our minds to say NO. Sometimes saying no, means disappointing someone, not fitting in, or standing but it payoff in the end.

By:
Keith Ckardwelll

Sports and Fitness>
Weight Lossl
Aug 04, 2010

Add new Comment

Your Name: *

Your Email:

Comment Body: *

 

Verification code:*

* Required fields

Submit

Your Articles Here
It’s Free and easy

Sign Up Today

Author Navigation

My Home
Publish Article
View/Edit Articles
View/Edit Q&A
Edit your Account
Manage Authors
Statistics Page
Personal RSS Builder
My Home
Edit your Account
Update Profile
View/Edit Q&A
Publish Article
Author Box

Keith Ckardwell has 67 articles online

Contact Author

Subscribe to RSS

Print article

Send to friend

Re-Publish article

Articles Categories
All Categories

Advertising
Arts & Entertainment
Automotive
Beauty
Business
Careers
Computers
Education
Finance
Food and Beverage
Health
Hobbies
Home and Family
Home Improvement
Internet
Law
Marketing
News and Society
Relationships
Self Improvement
Shopping
Spirituality
Sports and Fitness
Technology
Travel
Writing

Sports and Fitness

Aerobics
Archery
Baseball
Basketball
Bodybuilding
Cricket
Equestrian
Equipment
Extreme Sports
Fishing
Fitness
Football
Golf
Hockey
Horse Racing
Martial Arts
Muscle Building
Outdoor Sports
Pilates
Rugby
Scuba Diving
Self Defense
Soccer
Tennis
Track and Field
Water Sports
Weight Loss
Yoga

]]>

Need Help?
Contact Us
FAQ
Submit Articles
Editorial Guidelines
Blog

Site Links
Recent Articles
Top Authors
Top Articles
Find Articles
Site Map
Mobile Version

Webmasters
RSS Builder
RSS
Link to Us

Business Info
Advertising

Use of this web site constitutes acceptance of the Terms Of Use and Privacy Policy | User published content is licensed under a Creative Commons License.
Copyright © 2005-2011 Free Articles by ArticlesBase.com, All rights reserved.

Find More “citrus Fruit ” Articles

A few nice “citrus fruit ” images I found:

Citrus fruits planted on Arborloo pit


Image by Sustainable sanitation

Some recent “citrus fruit ” auctions on eBay:

Citrus harvest for the needy reaches more than 8,000
In collecting unwanted citrus fruit for the needy, Helena David is nearing the 10,000 mark following her last two days in neighborhood groves. The overall total citrus picked for the week stands at more than 8,000, she reported.
Read more on The Glendale News-Press

Snow, cold don’t slow down science fair
Never mind sub-zero temperatures and a snowfall earlier in the day. Students, staff, family and friends turned out in force Tuesday for the Baker Central School science fair.
Read more on The Fort Morgan Times

Re-evaluating grapefruit juice-drug interactions
Grapefruit juice’s effects
Read more on Fort Worth Star-Telegram

Citrus Fruits: An Account of the Citrus Fruit Industry, with Special Reference to California Requirements and Practices and Similar Conditions

This is an EXACT reproduction of a book published before 1923. This IS NOT an OCR’d book with strange characters, introduced typographical errors, and jumbled words. This book may have occasional imperfections such as missing or blurred pages, poor pictures, errant marks, etc. that were either part of the original artifact, or were introduced by the scanning process. We believe this work is culturally important, and despite the imperfections, have elected to bring it back into print as part of

Rating: (out of reviews)

List Price: $ 42.75

Price: $ 23.80