Mangosteen FAQs

Kevin Stith asked:

Mangosteen is a tropical fruit tree. Its fruit is made up of outer layer called rind (or pericarp), an interior fruit, and large seeds. It is believed to have originated in tropical countries such as Thailand, India, Malaysia, and the Philippines.

Q: Is mangosteen in any way related to mangoes?

A: Although there is a resemblance on the names because both fruits come from the same family (Guttiferae), as far as the appearance, taste, texture, and other chemical characteristics are concerned, mangosteen and mangoes are quite different from each other.

Q: I heard mangosteen contains chemical compounds called Xanthones. What is it?

A: Xanthones are a very stable chemical compounds. They perform strong antioxidizing activities. Xanthones are very versatile because they share the same structure, molecularly speaking, but each one is unique in terms of molecular side chains. Different varieties of xanthones perform a specific biological bodily function.

Q: How much Xanthones are there in mangosteen?

A: Mangosteen contains over forty natural Xanthones, with the pericap having the richest concentration. Take note that Xanthones rarely occur in nature, that is why the rich existence of Xanthones is what makes mangosteen unique and popular. Besides this, mangosteen also contains a lot of naturally occurring vitamins, minerals, enzymes, phytonutrients, and bioflavanoids.

Q: How do I make juice from mangosteen?

A: Mangosteen juice is made by liquefying the seeds, rind, and flesh of the mangosteen. Manufacturers of the juice reveal that the whole mangosteen fruit is used in their juice blend. This would mean that they do include the pulp, pericap, and the seeds.

Q: What is the recommended daily intake of the mangosteen juice?

A: The truth is, there is no actual number that can be stated here. Some suggest that an ounce daily is already enough for one’s nutrition for both adults and children. However, many people do take larger amounts and do not complain about overdose. Hence, this is more of a personal point and depends on how much your body can take in.

Why Consume Thai Mangosteen?

Lyne Doxley asked:

The mangosteen fruit was first identified in Burma, now Myanmar, and Siam, known as Thailand today. Actually, Thai mangosteen is an evergreen tropical tree that can grow quite tall. In Asia, it has been known for centuries, and was often called the “Queen of Fruits” because of its healing properties.

In order for one of these trees to grow, it must have excessively humid, warm weather. That is why you only see this tree growing close to the equator. Even though much of the growing conditions are identical in California and Florida, there has been little success in growing a Thai mangosteens in these places. Apparently this is due to the slight differences in climate. Neither has there been much success growing the trees in greenhouses either.

The fruit of the tree looks like small, round eggplants with a uniquely curvy cap at the top. Unlike most other types of fruit, it is usually the outer shell or rind of the fruit that is used. Although the whitish, sectioned inner flesh of the fruit is edible, most of the healing properties associated with the fruit are concentrated in the rind.

The fruit itself looks like it has a rather hard shell, but it is really easy to open. Care must be taken when opening them, though. The rind produces a dark purple juice that stains fabric and even skin badly; it can even be impossible to remove. Hotels in Southeast Asia commonly ban guests from having the fruit in their rooms for fear of damage.

Because the Thai mangosteen is so difficult to grow outside of Southeast Asia, the juice is generally expensive and often difficult to find. The juice is becoming more common these days, and can be found in health food stores and even mainstream grocery stores. Independent distributors are also selling the juice, delivered directly to your home.

Whether this is the super fruit that many true believers claim it is still needs to be proven. Preliminary research has shown it can help with certain conditions, but long term effects still need to be studied.

All The Secrets of Mangosteen

Dane J Stanton asked:

There’s a great deal of talk about mangosteen going around the health community these days. Why? Because mangosteen is a newly discovered fruit. When I say newly discovered I mean the fact that research has been done that proves all types of theories that mangosteen has the ability to heal many diseases and in fact increase people’s lifespan. So what is it?

Mangosteen Fruit

Mangosteen is the fruit of a slow-growing ultra-tropical tree. It has been grown and used in Asia for centuries, but isn’t easily cultivated in the Western world. When the tree is about ten years old, it begins to produce small purplish fruits. These fruits are what the buzz is about.

The fruit has two parts: a thick, purplish hull and a soft, white inner fruit. The inner fruit is prized for its delicate flavor, and it is called “The queen of fruit.” It’s the hull that has the most health benefits, though.

It’s important to not that the actual hulls of the mangosteen don’t taste anywhere near as good as the outside flesh so don’t be shocked when you bite into the middle, because I told you so! It’s usually a more bitter taste and you’ll find that the center is where the purple juice is stored. Mangosteens are known fro having high density stores of xanthones.


Xanthones are nutrients that are powerful antioxidants. Antioxidants repair cell damage and improve cell function. Xanthones work on all of our body systems. They are good for brain function, heart and lung function, immune system function, muscle and joint function and digestive function. They have powerful health effects because they work at the cellular level, and they work in all of our cells.

Benefits of Mangosteen Xanthones

Most of the talk about mangosteen has been directed towards its ability to improve different areas of health. There has been a great deal of research done on mangosteen and so far every result has been promising the say the least. Individual anecdotal reports show that this fruit has real and powerful health benefits.

One of the benefits that mangosteen is said to contribute towards is the reduction of hives on people who have strong allergies. Many people who have tried fruit will tell you that their allergies have become less and less frequent ever since they started eating mangosteen. Another benefit that that researchers still aren’t 100% sure about is mangosteen’s potential to reduce the likelihood of people getting cancer. This information is only speculation, however many lifetime consumers of mangosteen will tell you otherwise and in fact support the argument that mangosteen does reduce the likelihood of getting cancer later in life.

One other supposed benefit is mangosteen’s potential to improve respiritory infections such as asthma. This is probably one of the biggest reasons why people in the Western world have become so fanatical about Mangosteen.

Finally the last benefit that mangosteen is contributed for is its ability to improve skin strenth. You can actually get mangosteen oitment which is reasonably cheap compared to the fruit that health to heal skin marks and sores. Hives being one example.

It’s important to understand that these claims haven’t been proven yet; the research is still preliminary. This fruit may or may not be the cure for the common cold and cancer. However, because it definitely has the health benefits of high concentrations of antioxidants, it could make you feel better and healthier.

How to Get Rid of Fruit Flies in 3 Easy Steps

Swayze Foster asked:

You come home from a long day at work, hungry and tired.

Choosing To Eat A Variety Of Fruits And Vegetables – Smack

Sherry Frewerd asked:

Have you seen the vegetable drink commercial on television where someone gets popped on the head because they didn’t eat their veggies? Well, perhaps that’s what we need these days; a good smack upside the head to knock some sense into us about what we eat.

We all know how important it is to eat a variety of fruits and vegetables every day. Healthy diets full of these nutritious foods can help reduce the risk of cancer and other diseases. If we ate a better diet, we would get more essential vitamins and minerals that are important for our good health. We’d be less reliant on energy drinks and diet supplements as well since we’d have more energy and less fat.

So what’s up with that? Why do we delve into fast food and junk on every occasion? Because it’s there. Because it’s easy. Because we’re lazy. Choose one. Maybe it’s because we’re so easily persuaded with happy commercials on television and the colorful food packages that bombard us daily. If it’s color we desire, then how about taking a long look at what nature has provided us.

Nature has bestowed upon us the most beautiful rainbow of colorful fruits and vegetables. It is vital that we eat a large variety of orange, yellow, red, green, white, blue and purple vegetables and fruit every day. Each color group provides us with beneficial vitamins and minerals, fiber and good tasting, quality foods.

There’s several simple ways to begin adding vegetables and fruit into our meals. How about starting the day with fruit or vegetable juice, sliced bananas or strawberries with cereal, or have a salad with lunch and an apple for an afternoon snack. Include a vegetable with dinner to enjoy about five cups of fruits and vegetables.

The fear of vegetables has long plagued many people, but don’t be afraid to try new foods; even the ones that have been around forever, like broccoli. Imagine that. Remember to keep meals interesting and fresh by mixing or combining veggies and fruit in all of the different color variations such as red grapes with banana slices or green pepper with radishes.

Once the habit of buying fresh fruits and vegetables has started, it will be easy to get enough variety daily. If the food is easily available in the house, then it will be a simple choice. Don’t wait to get smacked upside the head before making the choice to eat healthy.

Chinese Food Smart Picks

Lu Young asked:

Chinese food can be some of the healthiest food available. It can also be some of the worst. It all depends on what you order.

Ask the server if you can order a child size entrée. That will also reduce the volume of food. It will bring the amount of food to a more manageable level.

Best Picks

1. Choose main courses with mostly vegetables and steamed rice.

2. Pick chicken instead of duck.

3. Avoid or try to eat very small quantities of the crispy fried noodles.

4. Ask that your food be prepared with less oil, soy sauce and salt.

5. Ask that your food be prepared without the MSG.


1. If you like egg drop soup, try the wonton soup instead.

2. If you like the egg rolls, try the steamed dumplings instead.

3. If like the fried main dishes, try them boiled, broiled, or steamed instead.

4. If you like the fried meat dishes, try dishes with lots of vegetables instead.

5. If you like the dishes with cashews and peanuts, try them with water chestnuts instead.

6. If you like the fried rice, try the steamed rice instead.

7. If you like the lobster sauce, try the sweet and sour sauce instead.

Practice the following

1. Can I have this without the sugar or starch?

2. Can I have the sauce on the side?

3. Can I have this without MSG?

4. Can I have a doggy bag before I start eating? The size of the portions of Chinese foods are often large, so try asking for a doggy bag upfront and putting some of the food away for another meal. Removing some of the food before you start eating will reduce your chances of overdoing it.

Also try sharing the larger portions with your dining companions to make more appropriate portion sizes.

All About Xango Juice and Its Health Benefits

Troy A Shanks asked:

For those who are thinking that Xango is just another weight loss product in the market, then here are some information that might make you think otherwise. Xango was introduced by company based in Utah back in 2002. It has become one of the leading weight loss supplements since.

The primary ingredient of Xango juice is the mangosteen or Garcina mangostana. The mangosteen is actually not related to the mango fruit despite of its name. It is an entirely different species that is found in Southeast Asian countries like the Philippines, Thailand and Malaysia. It is a tropical fruit which is about the size of a regular apple. It has hard seeds and a thick rind. The mangosteen has a lot of vitamins including B1 and B2 as well as minerals such as iron and potassium, however, the reason this fruit has been so controversial is because of its high concentration of xanthones and antioxidants.

For many years, the mangosteen has been used by practitioners of Ayurvedic medicine and traditional Chinese medicine in the Southeastern regions of Asia to treat skin and gum diseases, wounds, burns. parasites, fever, fatigues and even depression. Today, there have been a lot of studies and research conducted which have suggested a myriad of benefits for consuming mangosteen juice. Here are some of these benefits.

1. First off, because of its high level of xanthones and antioxidants, mangosteen juice is believed to be an excellent detoxifying agent. With regular consumption, it can flush away harmful toxins and some free radicals that build up in the body from the food we eat and from the pollution in our environment. As a matter of fact, the ORAC or Oxygen Radical Absorbance Capacity have shown that mangosteen juice is about 20 to 30 times more effective compared to other vegetables and fruits in free radical absorption.

2. It can aid in cell renewal and cell regeneration, which helps in making the systems of the body more efficient. It assures the proper functioning of the organs, which provides a feeling and appearance of youth. Because of this, many people who are hoping to fight the signs of aging are looking for health products and supplements which have mangosteen as their main ingredient.

3. The nutrients in mangosteen juice can also help an individual to effectively fight off allergens that could irritate his body. It also controls the normal actions of histamines, or the agents which cause allergies.

4. Mangosteen juice also has antibiotic properties and it has been used in alternative medicine to treat bacterial infections.

5. Mangosteen juice has also been studied to help in the regulation of cholesterol levels in the body. It can also help people suffering from hypertension as it can also lower blood pressure.

6. It can also help an individual ward off common illnesses such as colds, coughs, fever and flu as it effectively boosts a person’s immunity.

7. Regular intake of mangosteen juice can also prevent cancer as the fruit has anti-carcinogenic properties. Some of the cancers that mangosteen juice can prevent would include lung, liver and stomach cancer.

8. Mangosteen juice has also been said to treat a variety of other medical conditions such as fibromyalgia, asthma, arthritis, gastro-intestinal problems, mouth ulcers and many more.

These are just some of the many wonderful benefits of mangosteen juice. Fortunately, there are many products available today which has the mangosteen as their primary and one of the best in the market would be Xango juice. Xango juice is packed with all the goodness of xanthones, along with vitamins from other fruit juices such as apple, pear, grape and cranberry juice, which are usually mixed in to counter the slight bitterness of the mangosteen’s pericarp.

Some Common Foods That Promote Good Health

Jim O’Neill asked:

Chili not only enhances flavor, but it is also a good source of vitamin C and beta-carotene. It is good for heart protection. It also helps relieve nasal congestion, and prevents blood clots that can lead to a heart attack or stroke. Eat them raw or half-cooked.

Asparagus is a good source of folate (good in treating heart disease) and potassium. Folate helps in pregnancy since it protects against neural tube defects in babies. The asparagus stalk is high in antioxidants.

Here are the wonders of this common fruit. The pink or red kinds both give beta-carotene and lycopene. Lycopene is good for the heart and lowers the risk of prostate cancer. Grapefruit also gives potent antioxidants and potassium. It also has pythochemicals and bioflavonoids that fight cancer, inhibit tumor growth, prevent inflammation, and fight heart diseases.

It is high in pectin, which is a soluble fiber that helps reduce blood cholesterol and has been shown to suppress the appetite. Its phenolic acid inhibits the formation of cancer-causing nitrosamines. Its limonoids, terpenes, and monoterpenes induce the production of enzymes also responsible for preventing cancer. That’s multi cancer protection for you.

This is a green leafy vegetable common in Asia. When chewed, it releases isothiocyanates found to be effective in preventing certain cancers, particularly lung cancer. It is rich in vitamin A and fiber.

Eating garlic is the cheapest way to protect yourself against heart diseases, says a study at the All India Institute of Medical Services in New Delhi in 2002. It is all in the compound called allicin, which comes out when garlic is chopped or crushed. This compound helps in preventing the accumulation of platelets on the heart’s vessel walls that can trigger a heart attack.

This yellow fruit is an important source of vitamin A and beta-carotene. Vitamin A is good for the prevention and treatment of infectious diseases. Mango is also rich in fiber and vitamin C. Choose the ones with solid yellow color.

It is high in vitamin C, potassium, fiber, and pythochemicals. It also contains pectin, which is good for controlling blood cholesterol and suppressing the appetite. It has lutein and zeaxanthin, antioxidants that are good for the eyes.

Aside from being fat-free and high in minerals and pythochemicals, mushrooms also have glutamic acids that combat infections, and eritadenine that helps lower bad cholesterol. It contains potassium, which is good in lowering blood pressure. Flat and button mushrooms have selenium which helps prevent prostate cancer.

St Patricks Day Menu

Liz Alderson asked:

St Patrick is the Patron Saint of Ireland and St Patricks Day is the 17th March. It’s celebrated not just in Ireland but around the World.

Now, if you want an excuse for a party, but don’t fancy champ and colcannon – and I don’t blame you if you don’t – then here’s a themed St Patricks Day Menu that you might like to try.

The colours of the Irish flag are green, orange and white.

For starters, try a creamy basil tomato soup, garnish with a swirl of cream and chopped basil and there you have the beginning of your theme – green, orange and white.

For main course, I would favour a poached salmon with watercress sauce, served with carrots, broccoli, cauliflower and new potatoes – that puts two orange, two green and two white items on your plate.

For dessert, try a mixed fruit salad – kiwi, mango, lychees, green grapes, orange segments and sliced pears – top it with whipped cream, chopped angelica and a shake of cinnamon or ginger – lots more green, orange and white.

Finish your St Patricks Day Menu with Irish Coffees – sweetened black coffee with a shot of Irish Whiskey and cream floating on top – delicious – and you might find you want more than one.

Continue your colour theme with a white tablecloth and green and orange candles and napkins.

White tableware would be nice – I always think food looks better served on white crockery.

Play some Irish music – if you don’t like the traditional folk music, then maybe Thin Lizzy will do as Phil Lynot was proud of his Irish ancestry and there’s normally ‘Whisky in the Jar’ on most compilation CDs :-) Or you might even go for The Nolan Sisters or Val Doonican – only joking.

Dave Allen was an Irish comedian and there are CDs available of his shows. He was very funny, one of my favourites and it would really entertain your guests if you could find a recording.

To drink, you can have Guinness – which is very good for you, so they claim – Irish Whiskey is freely available, but of course neither of these are suitable for serving with your poached salmon.

I’ve researched heavily for Irish wines – and they do exist, but you’re unlikely to find any on general sale.

Ireland doesn’t have the climate to support large commercial vineyards – those that exist are very small – 5 acres or less and all around Cork (well, if you’re going to produce wine, you need cork).

One of the vineyards makes wines for its own restaurant and the others just supply local shops and restuarants.

The largest produces a mere 3000 bottles a year.

If you search though, you can find Irish people who have emigrated to wine producing countries and the vineyards will have Irish sounding names – the best I can do as a wine recommendation for a themed St Patricks Day Menu.

I like champagne with salmon – a nice, medium dry fizzy wine is great and it adds to the celebration to have champagne corks flying.

If you don’t like fizz – then go for a medium dry white – Nierstein, Piesporter or similar.

Antioxidants For Health Have Your Chocolate and Health Too

Robin Rushlo asked:

Youngevity® introduces the latest Majestic supplement, antioxidant-boosting CocoGevity™, comprised of the powerful hybrid of Açaí, Mangosteen and Wolfberry, CocoGevity’s™ ingredients are bioavailable and highly sought after for their nutritious health-promoting benefits.

CocoGevity™ boasts an indulgent ingredient (“the food of the Gods”) that increases its naturally Cocolicious flavor…Chocolate! Cocagen Extract is a natural extract of the cocoa bean, which grows on the branches and truck of the Theobroma cocao tree. Chocolate has gained its reputation for having significant amounts of naturally occurring in flavornoids, with an antioxidant count twice as high as red wine and three times higher than green tea. Not surprisingly, for 90% of its history, Chocolate has been consumed in liquid form. Laboratory and human studies have indicated that cocoa flavornoids can support heart health! Açaí, the fruit of a palm tree (“The Tree of Life”) that grows in the rainforests of the Amazon, is known to have ten times more antioxidants than red grapes and 10 to 30 times the anthocyanins (polyphenois that give fruits and vegetables their deep color and are high in antioxidant value) of red wine.

Promoting cardiovascular and digestive health, Açaí provides a healthful synergy of:

• monounsaturated (good) fats

• dietary fiber (one-third of the Açaí fruit’s mass)

• phytosterosis (β-sitosterol competes with dietary cholesterol for absorption which may reduce blood cholesterol levels, Lubrano 1994; Schnauss 2006a).

Possibly named after Queen Victoria’s infamous desire to have this exotic fruit imported as her personal staple, the Mangosteen, no relation of the Mango fruit, is the “Queen of Fruits”. The fruit of the Mangosteen is recognized for the incredibly potent antioxidant power of its phytonutrient Xanthones. Some of these Xanthones include mangostin, alpha- and beta-mangostins, mangostinone, mangostanol, and the flavonoid epicatechin.

Wolfberry, crowned the “Red Diamond” in ancient Chinese medical books, provides diverse phytochemicals, including:

• 8 Polysaccharides

• 4 Carotenoids (antioxidants)

• 6 Vitamins

• 18 Amino Acids

• 11 Essential Minerals

• 5 Omega Fatty Acids

In the Chinese work “Herbs and Nutrition” by Shi Liao Ben Cao, it is said that Wofberry “strengthens the muscles and tendons, prevents of colds and leads to longevity.”

With an ORAC score of 85,000 per liter, CocoGevity™ links decadent taste with antioxidants for optimal health. ORAC (Oxygen Radical Absorbance Capacity) is a method of measuring antioxidant capacities of different foods. The ORAC analysis, which utilizes Fluorescein as the fluorescent probe, provides a measure of the scavenging capacity of antioxidants against the peroxyl radical.

“So noble a confection, more than nectar and ambrosia, the true food of the gods.”
Dr. Bachot, 1662